Meditation Practice. Stone Stories

There are many different meditations, and the goal of most of them is to calm the mind and enter a state of heightened or altered awareness. Those who have tried to meditate know that it can be more challenging than it seems at first glance. Meditations come in various forms, including some that resemble a game more than meditation as such. They are easily perceived by our mind and leave a feeling of deep inner satisfaction. You can start with traditional meditation just to 'taste' it, to touch the silence with at least the tip of your finger. Even if you think you haven't succeeded, your intention to do it will already matter. However, if despite all your efforts you cannot stop the flow of thoughts, try so-called creative meditation, which has a directed nature. You can connect not only with the Spirit of a person but also with the spirits of animals, plants, insects, and even stones. They are one of the amazing natural formations. Stones are very ancient; they have existed on Earth for thousands of years and therefore are a valuable source of information. If you manage to 'befriend' a stone, it will surely share information with you in areas that interest you. This book is full of creative meditations on various stones, tranquility, and serenity.