Ayurveda for Beginners. The Ancient Indian Art of Healing

«Ayurveda for Beginners» — is a practical guide that introduces you to the world of the ancient system of health based on the harmony of body, mind, and nature. The book explains key concepts of Ayurveda in detail, such as... the three doshas, dietary principles, daily routines, and natural rhythms of the body, offering accessible recommendations for improving health and life balance. The reader will learn how to adapt habits and lifestyle to individual characteristics, using time-tested methods for prevention and recovery. This book will be a reliable companion on the path to a conscious, harmonious, and energetic life.