Trend in Safety. A Guide to Survival in the Modern World. For Teenage Girls

Sergey Nosov — safety and survival expert, civil defense instructor, member of the International Red Cross Committee. An athlete with nine sports ranks in various disciplines, a climber who has made 600 ascents, and the author of a popular safety blog. For over 15 years, he has been developing a culture of safety in Russia and considers this his main mission. He is the author of a unique survival course "Away from Civilization", as well as numerous master classes and podcasts on safety in the city, school, at home, in nature, on the Internet, etc. Holder of the honorary status "Ural Leopard".

The world is not always friendly, but this is no reason to live in constant anxiety and fear. Modern teenagers face challenges that their parents at that age didn't even think about: cyberbullying, street harassment, crush in the subway, dangerous acquaintances online, psychological pressure. But knowledge is power. And the right knowledge, backed by practical skills, becomes real armor in the modern world. Safety is not about limitations. It's about freedom. The freedom to move, communicate, and explore the world — but to do so consciously and confidently.

When you know the rules of the game, you stop being a potential victim and become the master of the situation.

This book is your personal safety trainer. Not paralyzing fear, but calm confidence.

Not prohibitions, but a clear understanding of how to act to stay safe without giving up a full life.

Your safety is in your hands!