Japanism

You don't have to be born in Japan to understand the concept of ikigai (meaning of life), appreciate the beauty of the fleeting and unfinished (wabi-sabi), see harmony in imperfection, and recognize the importance of the trials that shape us (kintsugi). Japanese culture teaches how to combine physical and spiritual well-being, whether through shinrin-yoku (forest bathing), calligraphy, ikebana, tea ceremony, unique organization of space in the home, or special attitude towards food. This book will help you become more mindful and happy by bringing Japanese principles and worldview into your daily life. In the book, you will find numerous colorful photographs and step-by-step recipes for traditional Japanese dishes.

Discover Japanese practices for achieving happiness, peace, and mental balance.