How to be happy even on a gloomy day. Give each day a chance!

We often postpone happiness for later - for a vacation, a day off, a trip, a holiday. We wait for life to begin, not noticing that it is already here, in every moment. This book is an invitation to see the value of each day and take responsibility for your happiness. Inside, there is not theory, but pure practice: exercises, meditations, trainings that will help you find meaning and joy in each day. After ten days of practice, you will notice how life changes: it becomes bright, rich, filled with inspiration, warm meetings, wonderful events, and inner satisfaction. Today, when so many people face apathy, boredom, and a loss of taste for life, Anatoly Nekrasov's books become a true support. According to readers, they help create a miracle - and make every day truly happy.