The Japanese Method of Youth and Beauty. Face Massage and Gymnastics

Do you want to look younger without resorting to injections and cosmetologists? The secret to Japanese women's glowing skin is at your home!

This book will help you build an effective face care system that you can apply at home, achieving incredible results in just 10 minutes a day.
The author of this method, Izumi Foraste Onuma, raised between Japan and Spain, combined ancient Eastern knowledge of beauty rituals with a European approach to self-care.
On the pages of the book, you will find not only detailed photographs of face exercise techniques but also refined illustrations in the style of classical Japanese painting.

You will learn how to:
- reduce swelling and relax facial muscles to get rid of wrinkles.
- improve the color and shape of your face.
- work with fatigue, recover faster and defeat anxiety.

Just 10 minutes a day - and you will see the result!