Anastasia Balashova - a psychologist with over 10 years of practical consulting experience, an NLP coach, an author of courses and methods for getting out of codependent relationships, the creator of a YouTube channel about manipulations, and the author of...
bestsellers "The Manipulation Matrix" and "The Manipulator's Love".
You deserve a love that fills you, not empties you. A love that gives you wings, not makes you doubt yourself. This workbook is not just about "how to survive a breakup," but about how to turn any experience (even an unsuccessful one!) into a foundation for happy relationships. So that instead of regrets, anxious thoughts, and questions like "why is this happening to me?" there remains only lightness and unwavering faith in yourself.
With the help of psychological techniques, exercises, and inspiring practices developed by an experienced psychologist and NLP coach, you will:
analyze the mistakes, resentments, and illusions of past relationships, freeing yourself from their burden;
liberate yourself from intrusive thoughts and emotional dependence;
learn to set healthy boundaries that will protect your heart in future relationships;
rethink love, opening the way to healthy, harmonious relationships.
Open the door to a completely new life, where bright emotions, worthy men, and the relationships you have always dreamed of are waiting for you!
Author: Анастасия Балашова
Printhouse: AST
Series: Happy Life: Workbook
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785171777838
Number of pages: 144
Size: 206x145x12 mm
Cover type: интегральная
Weight: 251 g
ID: 1715264