Flow. The Psychology of Optimal Experience

While exploring creative personalities, the author discovered in his research that they are happy because they experience a state of flow during moments of inspiration. However, flow is not an exclusive possession of certain special individuals.

The author builds a detailed, coherent, and experimentally validated theory, centered around the idea of flow. This state is a complete merging with one’s work, being absorbed by it, when one does not feel the passage of time or oneself, when instead of fatigue, there is a constant surge of energy.

Features:
The state of flow is one of the most beautiful things in our lives. And the book will lead the reader to this state.
It turns out that happiness does not descend upon us as grace, but is generated by our purposeful efforts; it is in our hands.

For everyone who strives to live this life truly happily. For those interested in psychology as a discipline, who are generally attracted by the phenomenon of happiness, and for all those who miss this very happiness in their own lives. In a state of flow, pleasure merges with effort and meaning, generating a nourishing, energy-filled, boundless state of joy.