Meditation of Insight

The book presents the works of two well-known teachers of the Theravada tradition. The first is "Anapanasati Meditation" - a record of lectures by the esteemed Ajahn Buddhadasa, dedicated to the meditative technique of mindful observation of the breath (anapanasati). It outlines all sixteen stages of this meditative practice, starting with the observation of breathing and accompanying processes in the physical body, and culminating in the release of all our attachments, leading to the cessation of suffering - nibbana.
The second work "Practice of Insight Meditation," written by the famous teacher Mahasi Sayadaw, is devoted to the practice of insight meditation, detailing the methods of the four satipatthana - contemplation of the body, feelings, mind, and dhammas.