Healthy knees do not crunch

The Japanese method of treatment and prevention of knee joint diseases, developed by Dr. Ichiro Tatsumi, has become a real breakthrough in the field of orthopedics. It allows for the preservation of mobility and joint health until a deep old age, freeing patients from the need for surgical intervention. This book contains effective techniques and exercises that will help maintain knee health for up to 100 years, avoid operations, and return to an active life if problems already exist.