Smoothies and Other Refreshing Cocktails. A Collection of the Best Recipes

Summer — a time for sunshine, warmth, and, of course, fresh fruits and vegetables. How to maintain energy and vitality on hot days without overloading the body with heavy food? The answer is simple — smoothies!
This book is your guide... to the world of summer smoothies, full of vitamins, fiber, and unique flavors. Forget about boring snacks and exhausting diets! Smoothies are the perfect way to enjoy the gifts of summer, maintain a healthy lifestyle, and experiment with new combinations.

Here you will find:
• dozens of smoothie recipes for every taste: from classic berry and fruit blends to original vegetable and green ones;
• detailed instructions and tips: you will learn how to choose ingredients properly, prepare fruits and vegetables, achieve the perfect consistency, and create amazing flavor combinations.

Take your favorite ingredients, mix to your liking, and enjoy every sip of this healthy and delicious drink! May your summer be filled with bright colors, fresh aromas, and the energy boost that smoothies provide!