I have a brain. The health of the main organ for many years

Why does my head spin? Where does the noise in my ears come from? Can a sudden stroke be prevented? How can I overcome exhausting insomnia? Is it true that good memory can be trained at any age, and that video games can turn from enemies into friends that help maintain cognitive abilities? What tests and diagnostics can really indicate potential problems, and most importantly, how can a person distinguish harmless symptoms of "brain problems" from dangerous ones? Answers to these and many other troubling questions can be found in the book by practicing neurologist Iolanta Lyalite. The doctor advocates evidence-based medicine and bets on proven methods, such as vestibular exercises and cognitive-behavioral therapy, helping hundreds of patients improve their quality of life. This book will be a reliable assistant for every reader who has a brain.