Healthy Knees Without Injections and Surgeries

This book is for everyone who has ever suffered from knee pain, whether due to injury or other problems with the knee joint. In most cases, pain, crunching, stiffness, and other discomfort can be eliminated without surgery and complex treatment. The main thing is accurate diagnosis. The exercises compiled in this book will help not only restore knee health but also return to an active lifestyle. Vladimir Demchenko, a neurologist-vertebrologist, specialist in sports medicine and rehabilitation, has selected the best complexes to address various common issues that have already helped hundreds of thousands of patients.