Feed Your Demons. A Practice for Resolving Inner Conflicts

The book "Feed Your Demons", based on an extraordinarily simple yet effective five-step practice, describes a strategy for transforming negative emotions, relationships, fears, illnesses, and self-destructive patterns of behavior. By recognizing your demons, giving them form, and then feeding them, you will be able to free yourself from the struggle. The practice of "chö" is designed to release hidden fear and embrace it by directly confronting unpleasant or frightening experiences.