The Kingdom of God Within You. How to Learn to Pray, Fast, and Practice Virtue

Why do we pray and fast? What is repentance and what is its meaning? How to go through Great Lent with maximum spiritual benefit?

To all these questions, with deep pastoral sensitivity and an unchanging reliance on the Gospel, answers Bishop Ambrose, Metropolitan of Tver and Kashin, reminding us that all these spiritual exercises are our steps on the path to the Heavenly Kingdom, which is within us.