Think Like Buddha. 108 Days of Mindfulness

Social networks, endless news and notifications have firmly entered our lives. Short videos and bright photographs — all this has caused irreparable damage to our attention. As scientists say, periods of concentration on a single task are now quite insignificant... (the identified maximum is just 28 minutes).
Clip-based thinking takes away the joy of the moment. Thus, instead of fully experiencing all sensations, we often anticipate the future or get distracted by a stream of thoughts that carries us off into daydreams.
There is good news as well. Meditation will allow you to consciously live the moments of life, without being distracted by either the informational noise penetrating from the outside or the brain's "traps," whether they are anxious scenarios or fruitless dreams.
As Viktor Parachin says: “Mindfulness is the ability to be attentive and focused in each moment. The simplest definition of mindfulness is mental control. Buddha explained that all good words, deeds, and thoughts manifest from awareness, while all negative ones arise from inattention.”