Complete Course of Strelnikova's Breathing Exercises

In his book, Mikhail Shchetinin, the only creative heir of A.N. Strelnikova, a specialist with 40 years of experience and clinical practice, thoroughly discusses the Strelnikova method. The book contains theoretical explanations and advice, as well as visual photographs that reveal the techniques for performing the exercises. A.N. Strelnikova's breathing exercises restore disrupted nasal breathing, cure stuttering and vocal cord diseases, are highly effective in treating bronchopulmonary system diseases, relieve heart pain, eliminate vascular spasms, strengthen the musculoskeletal system, and help with gastrointestinal and urinary system disorders — this is emergency assistance in extreme conditions. Breathe in the Strelnikova way and maintain youth, health, and beauty!