Life Without Stress. How to Enjoy the Journey

Stress can kill the joy of life, destroy important relationships and careers, and undermine your health. The expression "all diseases come from stress" is an exaggeration only partially. The list of diseases supposedly caused by stress grows every year.
In a state of stress, it becomes incredibly difficult to fight against harmful habits and bring any positive changes into your life. It seems that huge willpower efforts are needed for this. But this resource is already worn down by stress. Thus, a vicious circle is formed, which many wander through for years.
Marvin Marshall simply and humorously explains what stress does to our mind and body. He advises on where to start to gently unravel the tangle of physical, emotional, and moral problems that may seem unsolvable. The author offers an effective program of various exercises - from acting techniques to visualization and laughter therapy. By practicing a new perspective on yourself and the surrounding reality, you will not only boost your self-esteem and productivity but also significantly improve your health.
Recall a time when you enjoyed life the most - you can live that way always. Because the cause of your state is not in external circumstances, but in you.