Help for Couples Experiencing Conflicts

Help for couples experiencing conflicts: the use of emotion-focused therapy and attachment theory to build strong relationships.
If during fights with your partner, you often feel empty and tired, increasingly catch yourself thinking that you want to break up, because you have tried every way to improve the relationship, then this book is for you. Many couples have exhausted all possible resources - trying different approaches to conflict resolution, trying to start over, reading a bunch of thematic books, seeking advice from friends, relatives, or even visiting several psychotherapists, but nothing helped. Out of hopelessness and the futility of efforts, people despair and give up.
Don't despair - everything can be fixed. This book is a "survival guide." In other words, in it you will find clear instructions, a specific action plan that can help resolve problems in the relationship.
The approach proposed by the authors is called emotion-focused therapy. Its essence is to change primary response patterns (for example, yelling during an argument) to healthier and more adequate ones.

"In this book, we will learn to see the whole picture: we will analyze relationships as a process, and not just the two people involved in this process. You and your partner are much more than a diagnosis or a set of psychological terms. We want to help you see in yourself and your partner, first and foremost, people - people who suffer from emotional pain and have adapted to exist in this world with the help of certain behavioral and thought patterns."