It helped me. How to navigate the sea of health information and make informed decisions

In the modern world, it is very difficult to understand where the truth is and where the lie is. What can you trust and what is right for you. In the sea of information, Aaliya Sarmanova, a researcher doctor, PhD in medicine, and author of over 25 scientific articles, will help you make sense of it. Through vivid examples, you will learn why not all evidence is equally important, how numbers can mislead even scientists, and why we tend to make mistakes even when it comes to the most valuable thing — our health. This book is for those who want to learn to weigh different opinions and arguments, understand scientific research, apply the principles of evidence-based medicine in life, actively participate in their treatment, and confidently make decisions regarding their health.