Conversations about Dao. Initial, Everyday and Alchemical Practices

How to manage the flow of life energy - qi? How can knowledge of the "golden hours" of sleep and Daoist nutrition rules help us spend and replenish it productively? Is immortality achievable and is it needed? How to achieve a state of awareness and balance and follow the principle of non-attachment without distancing oneself from the real world? From the book by psychologists Andrey Bliznyakov and Andrey Shiray, you will find answers to these and many other questions. - You will also master basic Daoist techniques (pillar practice, working with fine motor skills, inner silence); - get to know three types of alchemical exercises: Yin-Yang (one half of the body does one thing while the other does something opposite), techniques for identifying with someone or something (for example, "the joyful monkey"), practices that provide important kinesthetic experience (for example, shaking the body); - you will be able to integrate the practice into your daily life and create a favorable space for it. As a result, your body will become light, your heart joyful, and your mind "empty".