Spinal Hernia - It's Not a Sentence!

More and more people with back problems are becoming disillusioned with conventional treatment methods: surgeries and medications. The renowned doctor Bubnovsky Sergey Mikhailovich offers a fundamentally new approach to solving the problem of spinal hernia without surgery in his book. What is back pain? How to deal with the fears that arise when a person is diagnosed with 'spinal hernia'? What path should be chosen to combat this problem? Is a corset needed for back pain? What is the correct movement? How to overcome the fear of movement? How to treat a spinal hernia without medication? Doctor Bubnovsky answers these and other questions, having over thirty years of experience working with the most severe cases of the disease and managing to cope with them without surgical interventions, using the right exercises. This book will help both young people in strengthening their health and elderly people with severe comorbidities. Interesting, unusual, sincere!