Individual program on how to overcome compulsive overeating in 8 weeks

Overeating is a serious eating behavior disorder and a problem that is difficult to detect. There is no strictly established limit on calories or set of products that necessarily turns eating into overeating.

But if you have picked up this book, you probably believe that thoughts about food and even your favorite dishes prevent you from being happy, that often you eat not because you are hungry. You give in to impulsive urges in moments of stress, sadness, or despair. Perhaps you have thought about the fact that you cannot influence this, and it is not due to a lack of willpower.

In this book, you will learn about specific triggers that lead to overeating and how to deal with them. You will learn to maintain a balance in your diet without following strict diets and free yourself from guilt over supposed weakness of character. You will be able to control your food intake and regain confidence in your own abilities.
The thorough scientific research conducted by the authors of the book, clinical psychologists from the University of California, has proven the positive effects of the proposed techniques and exercises, from which you can select the most effective for yourself. This practical, clear, step-by-step guide will help reduce overeating and return you to that moment in your life when food was a source of strength and pleasure.