The Sea to the Knee. Self-Diagnosis and Treatment of Knee Joint Pain

Vladimir Demchenko - neurologist-vertebrologist, specialist in sports medicine and rehabilitation, manual therapist of the CSKA hockey club, qualified practitioner of modern international methods for treating muscle and joint pain. He is trusted by over 1.4 million subscribers on YouTube and... tens of thousands of patients who have already rid themselves of musculoskeletal problems.
If you have ever suffered from knee pain - this book is for you. The consequences of an injury, crunching, stiffness, atraumatic pain, and other problems with the knee joint - all of this can be treated, allowing you to return to an active lifestyle. And the first step to successful treatment is accurate diagnosis. With this book, you will better understand what is really happening with your knee, and you will also learn:
- How to distinguish traumatic pain from atraumatic pain and why they can be confused.
- How to choose a specialist and the right treatment strategy.
- How to avoid injections and surgeries in most cases.
And self-diagnosis questions and sets of exercises with simple video instructions will help you recover faster and more effectively.