Movements Without Pain. German Method for Restoring Mobility of the Spine and Joints

A system developed in Germany to relieve pain localized in the areas of the head, neck, lower back, shoulder and knee joints.
Author Roland Liebscher-Bracht developed exercises for the whole body based on modern medical research as well as his own clinical practice experience.

- He observed patients for 10 years and saw over 17,000 pain conditions. Roland concluded that the main cause of pain is strong muscle tension, which causes the brain to generate pain sensations to prevent damage to the joints and spine.
- In order to relieve this tension, the author, together with Dr. Petra Bracht, specializing in general medicine and naturopathy, developed a set of exercises and massage techniques that can be easily performed at home.
- Thousands of patients at Roland's clinic confirmed the effectiveness of Liebscher-Bracht's exercises in regular surveys. According to recent data, neck pain decreased for 81% of 112 participants in the study within 3 days; lower back pain decreased for 90% of participants within 7 days, and knee pain decreased for 75%, including participants suffering from osteoarthritis.


«Our method is suitable for self-treatment or will beautifully complement and expand the traditional scheme of your treatment. We are confident that with the help of the exercises in this book, everyone can live without pain, remain healthy and flexible until old age. You will still be playing football with your grandchildren — that’s what we always tell our patients.» — R. Liebscher-Bracht

«The Liebscher and Bracht method allows me to be in better shape in professional sports.» — PER MERTESACKER, German footballer, 2014 World Champion. Currently serves as the head of the Arsenal academy.

«A very sensible self-help book that harmoniously combines theory and practice for eliminating pain throughout the body. Step-by-step photos are provided, and the exercises can be performed considering personal characteristics and in any location convenient for you. It will be useful to everyone who wants to remain mobile and healthy until old age!» — Andrei Galkin, the most popular osteopath in Russia, author of the medical blog rulikadoc and the book «Wish Yourself Happiness. How to Reprogram Your Consciousness to Live a Full Life.»