Anger Management for Everyone. 10 Proven Strategies to Help Control Anger

Anger management for everyone. 10 proven strategies to help control anger and live happier. Here is a detailed guide to anger management, written by clinical psychologists with rich practical experience. They have helped many people change destructive behavior and become more balanced and calm even in situations when they want to explode and destroy everything around. You will learn how to act if you have problems expressing anger, if you flare up like a match over any reason, if you are prone to loud outbursts of rage, or conversely, to quiet passive-aggression. This book will help you understand the nature of your negative emotions and learn to channel them in a peaceful direction instead of taking it out on others or on yourself, for example, by eating out of anger or dulling feelings with alcohol. "Practical recommendations in the book are provided in the form of an 'intelligent' anger management menu, and it's not just about rational behavior - you are offered a choice of actions in various situations, similar to menu choices in a restaurant. We all have our preferences, and this approach provides the opportunity to try out all the strategies to ultimately choose those that seem more effective. In addition, it should be noted that manifestations of anger always take place in the unique context of an individual's life, and only the individual can decide how to act most advantageously for themselves." (Howard Kassinov, Raymond Chip Tafreight) The book is structured in such a way that you can take necessary notes and complete written assignments directly in it - you will find many worksheets and exercise forms.