Mental Therapy - All My Mental Demons

A book that will teach you to understand mental issues and introduce you to the main cognitive functions of the brain. Yao Nailin explores a wide range of topics — from communication difficulties to bipolar disorder. Lack of concentration, anxiety, depression, insomnia — these mental demons can haunt us everywhere. But how can you know which demon you are dealing with? How to cope with the pressure of a rapidly changing life and the psychological challenges of growing up? How to maintain your mental health in the modern world? The answers to these questions are hidden in the book by Yao Nailin, a psychiatry postdoc at Yale University and a doctor of psychiatry at the University of Hong Kong. You will learn how to diagnose symptoms of anxiety, depression, obsessive-compulsive disorder, and other common psychological problems. You will understand the basics of how cognitive functions of the brain work, including concentration, memory, and creativity, and how to help them recover. You will read about how to overcome stress and emotional challenges. The book will be your guide in the world of psychological health. Within it, you will find tools that will help you defeat mental demons and regain control of your life.