The corset is not the way out. The split is not a panacea. A gentle way to achieve a toned body, firm buttocks, and solve problems with the pelvic floor and diastasis.

• Fasting on chicken breast with buckwheat.

• Training to exhaustion.

• Suffering from muscle pain but still working out.

You follow all the points, but instead of abs, you get accumulated fatigue and pain in your body. How to break this cycle? How to achieve a toned and healthy body and get rid of pain?

Just open this book! The author—a trainer with a medical education and over seven years of experience—has already helped more than a million people. Together with him you:

• will learn how your body works and how everything is interconnected;

• will understand how to achieve a toned body without harming your health, without diets and exhaustion;

• will be able to get rid of muscle and joint pain;

• will receive a ready-made system of video workouts for targeting all areas of the body.

The author's concept of “Biofitness” is about a healthy relationship with the body, where training involves not just physical exertion but also mindfulness. It's about recognizing and understanding your body, consciously feeling it. Ready to try?

The book is hardcover. It is not a medical textbook. All recommendations should be agreed upon with your treating physician.