60 Secrets of Naturopathy. Best Practices for Strengthening Health, Increasing Energy, and Relaxation

Dunya Valanti – naturopath, specialist in acupressure, Tui Na massage, Qigong, and sonotherapy. Jerome Boulanger – naturopath, yoga instructor, coach in the Wim Hof method. In the book, you will find a wide range of exercises and techniques, from which you can choose those that meet your needs and goals. The practices do not require much time to perform, and they can be easily incorporated into your daily routine. The authors have provided all practices with clear step-by-step instructions.