Grateful Spine. How to Get Rid of Pain Forever. Home Kinesiology. 3rd Edition

Anton Alekseev — an experienced osteopath, neurologist, manual therapist. More than two million people are subscribed to his YouTube channel!
Dr. Alekseev has proven that «regular» exercises for the spine can be useless and sometimes even dangerous in certain diseases. After... many years of research, trials, and observations, he found a solution — developed a set of special exercises that allow you to fully and quickly solve back problems without harming the body, as well as strengthen and protect the spine.
You will find the result of the author's grand work, a unique and effective set of exercises, in this book.

After reading the book, you will learn:
• what methods exist to get rid of a herniated disc;
• how life expectancy depends on proper breathing;
• how to get rid of headaches and lower back pain by learning to sit and stand correctly.

The uniqueness of this complex is that you can choose exercises that will help you stay healthy and active for many years.