I Will Take Myself in My Arms. Boldly and Tenderly About Love and Acceptance. Exercises and Practices for Those Who Are Not Afraid to Be Themselves

Alyona Rashenmatryoshka Glushenkova – a psychologist, blogger who helps women accept and love themselves. With her difficult example, she proves: changes in life begin when you simply take… yourself in your arms. Not in your hands. And live with yourself in the world. You know, you are very brave. In the age of achievement, excessive perfectionism, when every iron screams at you about who you must be and what you must do. During the great competition of 'who is thinner,' you took a stand and said: 'I’ve had enough!' And turned to yourself. The book 'I Will Take Myself in My Arms' is for those who are tired of silencing their inner voice to listen to the voices of others. Exhale, dear. This book is not a battle, but a guide to a world of self-worth and self-love. There will be no stories about harsh diets, how to become the perfect woman and mother, achieve unbelievable success, and prove something to someone. All exercises and tasks will be performed with care, at a comfortable pace. You will realize: you can love yourself regardless of waist size, weight, and age, engage in physical activities that you enjoy, eat delicious food, be healthy, say 'no' and surround yourself with people who value and understand you. Live as you’ve always postponed, finally buy the dress of your dreams, admire your reflection in the mirror. Become your own kind and understanding friend who is always on your side. Dream and don’t let anyone hurt you. You deserve the best. • The book is a path to yourself. Difficult and easy, sad and funny, tender and bold. And at the end of this path, you will finally learn to treat yourself with care. • No loud motivational speeches and calls to become the perfect woman, which is impossible. • Instead, you will turn to yourself, hear your voice, look at yourself and be amazed at how unique you are. And remember: to love is a verb. Take action, dear!