Biomechanical Gymnastics. Step-by-step Exercises for Joints and Back Muscles New Edition

Even Avicenna believed that movement is as important for health as food. However, not all food is beneficial and not every movement strengthens health. The profession of an engineer, high achievements in sports, and an interest in sports medicine helped... Vladimir Fochtin to examine the problem of strengthening the joint-muscle system at the intersection of these fields of knowledge. The author has developed a unique therapeutic gymnastics based on the laws of biomechanics and the principles of leverage to change the magnitude of muscle resistance. Such exercises provide the opportunity to optimally develop muscle strength, flexibility, endurance, and coordination of movements, to form a healthy posture, to resist diseases of the musculoskeletal system, and to maintain physical shape for a long time without cardiovascular overloads. Biomechanical training allows modeling almost any modes of muscle activity without using any sports equipment.
New design of the book "Biomechanical Gymnastics for the Muscles of the Spine and Joints".