Exercise Book for Pelvic Floor Muscle Strengthening. French System of Complete Physical Recovery for Women

During pregnancy and childbirth, the perineal area undergoes significant stress and stretching, which often leaves indelible marks and leads to quite unpleasant physiological consequences: from urinary incontinence, hemorrhoids, constipation, and pain during sex to the prolapse of internal organs in the postmenopausal period.
All this is not inevitable and can be corrected with proper preparation during pregnancy and exercises after childbirth. The perineal area is lined with pelvic floor muscles. By training them correctly, you can reposition the descended organs, which will automatically relieve you of unpleasant postpartum consequences such as the "fear of sneezing" or toilet issues.

In the book:
- Exercises for the pelvis (help restore the original position of bones that diverged during childbirth).
- Exercises for the pelvic floor muscles (regulate the correct functioning of the sphincters).
- Exercises for the muscles located near the perineum (restore the joy of sex and running).
- Exercises for the pelvic organs (return the "prolapsed" organs to their place).