Strong Heart. Effective Techniques and Exercises for Strengthening the Heart and Vessels

Olga Kopylova – author of medical bestsellers and host of the program «Consult a Doctor!» on the channel «Radio Russia» has compiled in this book only verified recommendations from the world of cardiovascular diseases. How can you tell that the... heart is ringing alarm bells and needs saving? Are shooting pains in the left side of the chest, squeezing, and breathing difficulties always dangerous? Why can ischemia occur even in a healthy person? The author answers these and many other questions in an accessible and understandable format, accompanying the materials with comments from specialized professionals. The book also includes: an additional section with tests to determine the functional reserves of the heart and vessels, a program of therapeutic physical exercises, and dietary options for maintaining heart health. The new design of the book "60 Beats per Minute. A Book About How to Help the Heart Restore Its Strength and Healthy Rhythm".