BALANCE System. How to Eat Without Dieting and Maintain Your Shape

THE MOST POPULAR NUTRITION SYSTEM IN ITALY — A COUNTRY WHERE PEOPLE LOVE TO EAT DELICIOUSLY AND DIVERSIFIED.

Diet — is a scary word that makes hands cold and heartbeats faster. Prohibitions, denials, and severe restrictions destroy not only our physical but also mental health. However, returning to the desired shape and maintaining it can be achieved in a gentler and more delicate way, without exhausting yourself.

Nutritionist Julia Biondi has developed an author's method "Balance" that will teach you how to eat correctly and consciously, adjusting meals to your unique lifestyle. Speaking to the reader like a close friend, the author will use simple examples to explain how calories are distributed throughout the day, how food is absorbed, and how weight is accumulated. By understanding this process, you can properly structure your nutrition for yourself, preserving its richness and variety.

There are no banned products, and there are few rules, and they are simple. The secret of success = scientific research + several formulas + your diligence.

The book also includes balanced and truly delicious recipes for dishes, thanks to which you will feel well today, tomorrow, and for a lifetime.

You will learn:

• how to influence metabolism;

• why our body cannot function without carbohydrates and their demonization is unjustified;

• what balanced nutrition is and how to adhere to it without unnecessary expenses and hassles;

• how to maintain the achieved result for a long time.