Neurobiology of Anxiety. How to Overcome Anxious Thoughts and Make Your Life Happier

Ferrán Casés is a writer, lecturer, and founder of the method “Goodbye, Anxiety.” After fifteen years of suffering from anxiety, he managed to overcome the illness. Along with his team, Casés has been helping thousands of people permanently overcome fear... and anxiety for over 10 years. Sara Teller is a physicist and a PhD in neurology from the University of Barcelona. “Neurobiology of Anxiety. How to Overcome Anxious Thoughts and Make Your Life Happier” is a powerful tool that will help you leave anxious thoughts behind. Ferrán Casés shares his personal stories about his experience fighting anxiety. Meanwhile, Dr. Sara Teller, a neurologist, explains what was happening in Ferrán's mind every time he faced a stressful situation. This book will help you learn the secrets of how your brain works and help you see things as they truly are. What products reduce anxiety levels? How does an anxious brain sleep? What is the neurochemistry of happiness made of? You will find the answers to these and other questions in the book “Neurobiology of Anxiety”!