The Foundation of a Flawless Body. Elite Training Program for Building a Strong Back Core

It is no secret that our posture, sedentary lifestyle, and improper movement patterns put too much strain on the spine, especially its lower part, and the small back muscles. As a result, pain arises that does not completely go away with medication or physiotherapy. The Foundation program is based on a simple yet unique idea that strengthening the posterior chain of muscles will help strong back muscles effectively do their job - supporting body weight and facilitating movement. The book presents unique exercise series that have already helped dozens of athletes around the world. Lance Armstrong himself has highly regarded them and even wrote a foreword to this book.