Men's Book. A Simple Guide to High Quality of Life

The health of a person is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. This is often forgotten when it comes to men's health. If he doesn't visit doctors, supports a family, and 'holds it together', he must be healthy. But in most cases, this is unfortunately not true. Men's diseases can remain asymptomatic for many years while practically leading to infertility. Moreover, men are more likely to die from heart attacks and undiagnosed chronic conditions. This book will discuss not only sexual and reproductive health but also general physical and mental health of men: - Sexual life and everything related to it. - Excess fat, stress, aging, and other markers of distress. - Necessary and unnecessary tests for every stage of life. - Nutrition and social connections for health and longevity: male patterns. - Body energy, metabolism, and physical activity.