Live as if Breathing. Healing Exercises and Practices.

A responsible attitude towards your body is the key to health and longevity. However, often there is neither money nor time for the necessary procedures.

Dr. Rushel Blavo, a professor of medicine, has studied various Eastern practices for many years to select exercises that everyone can use to strengthen their immune system, recover from stress, and even deal with the consequences of chronic diseases at home. In the book "Live as if Breathing," you will find descriptions of the best breathing exercises, learn about contraindications for each practice, receive recommendations for treating specific ailments, read about Dr. Blavo's expedition to Mount Kailash, and much more.