Anatomy of the Abdominal Muscles

With QR codes for visualizing exercises
Abdominal exercises are often practiced in fitness centers. They are usually done to improve one's figure, specifically to achieve a flat stomach.
However, it is important to know that simply doing abdominal workouts is not enough... to achieve a flat stomach, and excessive enthusiasm for such exercises can even be dangerous. If performed incorrectly, they can pose a threat to the groin, abdominal wall, and intervertebral discs. Nevertheless, strengthening the abdominal muscles is still necessary.

The author of this book offers a new set of exercises for the abdominal muscles based on an understanding of the anatomical structure of the body. It also debunks some myths and misconceptions about the abdomen.
Thanks to the book, you will learn what precautions to take when performing popular abdominal exercises and how to better organize your workouts depending on the results you want to achieve.
This guide is addressed to anyone who wants to strengthen their abdominal muscles (for example, those engaged in yoga, dancing, aqua aerobics, singing, martial arts), as well as professional trainers, kinesiotherapists, and physical education teachers.