At the Limit. Discover What You Are Capable of in a Week

A 7-day intensive personal development program by Norway's leading coach and author of the bestseller "No Regrets". Welcome to Hell Week. We often feel like we could accomplish more, work better, exercise more... But we don't. Partly because we fear... difficulties. You have probably seen movies where the hero overcomes serious challenges, emerges renewed, and gains strength and an inner anchor to finally deal with their problems. Hell Week is a special course designed to do the same in real life. One of the key stages of preparation for special forces fighters in different countries is Hell Week, a "young fighter's course". It can have many names. Erik Larssen, Norway's top business coach, who served in the special forces himself, noted that most people drastically change for the better during this week and often remember it with pride for the rest of their lives. He created a "civilian version" of this week - an intensive program that anyone can complete, no matter where they work. It starts at 5 AM on Monday and ends in the evening on Sunday. Throughout this week, you will eat healthy food. Exercise every day. Rest effectively. Listen to the people around you. Work with maximum concentration. Get up early. Go to bed early. Give up everything unnecessary. Prioritize correctly. You will start to feel better, accomplish more, and be energetic, proactive, and positive. During this time, you will change for the better. After completing the intensive, you will gain the inner strength to understand why you live, what you are capable of, and finally taste life by reaching previously unimaginable heights. After all, we all know too much about how to organize our routines correctly, increase efficiency, and set priorities, and too little about ourselves and our abilities. After Hell Week, everything will be different. This week will show you