Stop Overthinking Your Relationship: Break the Cycle of Anxious Thoughts

Break the cycle of anxious thoughts to foster love, trust, and connection with your partner.
«It all starts with one thought. This thought—an opinion, a misinterpretation, a prediction, or an evaluation—triggers new thoughts. Once they arise, fueled by anxiety, they don’t go away. They grow and multiply, and you begin to cycle through them. Gradually, a new mental image of your partner forms, and then you shut each other out, stop sharing your experiences and feelings, and understanding disappears in the couple. You become increasingly dissatisfied with each other and start to feel that the relationship has no future…
As a psychotherapist working with couples, I often hear this story. The details differ, but the essence is always the same. So why do passionate and promising love stories come to such an end? The answer is simple: one of the partners starts to overthink.
If you have chosen this book, then you likely already know how anxious thoughts harm relationships. And you have found the right guidance to fix everything».