The Gut and the Brain. How Gut Bacteria Heal and Protect Your Brain

According to the results of recent studies, the health of the brain and the development of related diseases greatly depend on what is happening in our gut. The gut microbiota largely determines not only our overall well-being but also mental health, preventing the occurrence and development of diseases such as Alzheimer's, autism, and multiple sclerosis. Practical recommendations provided in this book will help change the internal ecology of your body to increase the number of "good" microorganisms that support brain function.