Intimate Life Without Pain

The number one book for women preparing for pregnancy, pregnant women, or those who have given birth!

You will learn why sexual life is often disrupted after childbirth and what to do to restore it to normal and even improve it.... This is not discussed in the gynecologist's office, which is why many women facing such problems are afraid to ask questions or, when they do, receive answers like: «It's normal — bear with it, it will pass on its own.» But this is not normal. It is painful, unpleasant, causes discomfort, affects self-esteem, and impacts not only the body but also the mind.

The author of the book — Galina Yuryevna Karmatskaya — is a gynecologist, clinical psychologist, and pelvic floor physiotherapist. She will honestly discuss the main consequences of childbirth: pelvic organ prolapse, urinary incontinence, vaginal dryness, pain during sex, and muscle weakness. She will teach you specific exercises for recovery, relaxation, and strengthening of the pelvic floor muscles, techniques for working with scars, sutures, and diastasis.
All techniques can be applied independently at home, regardless of skills. They can be performed with your hands, without additional investments.

Learn how to restore a pain-free sex life and health after childbirth!