Biohacking Your Body. Aging is a Script That Can Be Rewritten!

If you are familiar with the author's first book "Another You!" or have tried to understand the topic of a healthy lifestyle, then "Biohacking" will give you more detailed and systematic information about the settings of the body's functions.
You will... learn how to unlock the potential of your body, how to prepare your body for changes, how to adapt more quickly, and how to build a system to maintain a high level of physical and mental activity for life.
Valikhan systematically analyzes all stages of tuning: daily routine, nutrition, physical training, and psychology. He examines biohacking techniques in nutrition, discusses the effects of vitamin and mineral deficiencies, and how to support the body from within. He proposes to explore different types of physical activity, emphasizing that you should not chase trends, but rather choose what you enjoy. He also talks about the influence of music and society.
Another plus of the book is the presentation of information in an accessible form. You will not need a medical education to understand, for example, why diagnostics are needed, what tests are worth taking, and how these indicators influence health. The author explains everything in understandable language with examples from the world of fitness and his own experience, and provides recommendations for application.
Biohacking is a set of tools, and you will decide for yourself what to try and use further. But it's easy to decide: Valikhan infects you with his desire to improve the quality of life from the very first lines and subtly plants the idea of upcoming changes. Everything is possible.