Hold Me Tight. A Guide

A practical guide to the legendary bestseller by Sue Johnson, «Hold Me Tight», which has sold over 1 million copies worldwide. Exercises from emotionally focused therapy will help strengthen the bond, deepen intimacy, and maintain love for a lifetime.

When dissatisfaction, quarrels, and emotional detachment replace love and closeness, both partners suffer. The iconic book by Dr. Sue Johnson, «Hold Me Tight», helps readers strengthen and restore romantic relationships. This guide will help couples further open up, restore a safe emotional connection, and renew their relationship. Alone or with a partner, you will be able to address issues in a safe and accepting atmosphere.

This warm and loving book will help you:

— understand the reasons for your emotions;

— make the transition from hurt and disappointment to mutual understanding;

— construct each of the seven dialogues;

— overcome conflict;

— achieve a greater level of intimacy.

At the core of this guide lies the latest advancements in emotionally focused therapy, first developed by Dr. Johnson. The therapy will help unravel the tangled web of emotions and restore trusting and close relationships. Dr. Johnson explains the principles of her developed methodology in popular terms, while real stories and practical sections will assist in applying them in your own relationships.

Who is this book for

The book will appeal not only to fans of «Hold Me Tight», but also to

anyone who wants to improve their relationships. Regardless of whether you are celebrating 50 years of marriage or have just recently come together.