Healing Qigong. Chinese Gymnastics for Health and Longevity

The book by specialist in Eastern health practices Lao Ming introduces the reader to traditional Chinese gymnastics — breathing, static and dynamic exercises that not only help restore and maintain health at any age, but also contribute to increased stress resilience, improved memory, quick recovery from injuries, and with regular practice lead to active, vigorous longevity.
Detailed descriptions of exercises with detailed illustrations will allow you to quickly master the qigong complexes and make them a part of your daily routine.
Qigong is gentle self-care, a calm practice that excludes excessive loading and sharp movements, returning flexibility to the body, developing a sense of balance and contributing to tranquility.

Classes in qigong are especially beneficial for:
• high blood pressure;
• sleep disturbances;
• stress and anxiety;
• muscle and joint pains;
• excess weight;
• decreased performance;
• recovery after illnesses and injuries;
• contraindications for increased physical load.