Healing Qigong. Chinese Gymnastics for Health and Longevity
Detailed descriptions of exercises with detailed illustrations will allow you to quickly master the qigong complexes and make them a part of your daily routine.
Qigong is gentle self-care, a calm practice that excludes excessive loading and sharp movements, returning flexibility to the body, developing a sense of balance and contributing to tranquility.
Classes in qigong are especially beneficial for:
• high blood pressure;
• sleep disturbances;
• stress and anxiety;
• muscle and joint pains;
• excess weight;
• decreased performance;
• recovery after illnesses and injuries;
• contraindications for increased physical load.
Author: МИНЬ ЛАО
Printhouse: AST
Series: Medicine of the East for 100 Diseases
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785171561376
Number of pages: 224
Size: 208x131x22 mm
Cover type: твердая
Weight: 255 g
ID: 1446273
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