This is not about a diet, but about the psychology of eating. This book is for you if: - you know almost everything about proper nutrition and are practically an expert in simple and complex carbohydrates, proteins, plant and animal fats, and calories; - you have already tried different diets and know a lot about how one should eat, but you still have extra weight; - you go on a diet, lose a certain amount of kilograms and... regain weight again; - you eat and can't always stop; - you often consume excess harmful food; - you want to learn how to eat properly, be able to stop at the table and not exhaust yourself with diets; - you understand that not everything is going as it should and something needs to change. In the process of reading, we will together search for the reasons for your eating problems, many of which are not related to food. What are they related to? Open the book and you will find out. I do not promise you magical pills for weight loss, I know that you will not lose 10 kilograms in two weeks. If you adhere to simple rules, you will learn: - not to "eat away" problems; - to hold back and not overeat in the evenings and on holidays; - to listen to yourself. What is mindful eating? 14 days of self-care. There will be no magic, just work on yourself. The three main principles of our work are relevance, awareness, responsibility. Relevance - you understand that you have some problems with eating and want to change your eating habits. Awareness - you learn to recognize yourself, to be aware of your true needs and desires. Responsibility - you approach the process responsibly, or rather, you take responsibility for yourself.
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