My Notebook. Macadam Training

Want to lose weight while exercising outdoors? It's possible!
Now outdoor fitness is available not only for runners! Based on the training methods of athletes, macadam is a training system for urban girls who want a change of scenery. A combination of cardio and strength exercises will help you lose weight, gain muscle mass, and improve physical fitness. Head to the park, waterfront, or forest area and train on benches, at lamp posts, on stairs...
The book will help you:
• Improve your figure with strength exercises in the rhythm of fat-burning interval training. An excellent combination for effective weight loss, muscle gain, and toning!
• Experience 3 progressive and 100% personalized program cycles. Choose exercises according to your level and goals, increase intensity and load in each new cycle.
• Get closer to your dream figure with macadam nutrition. Healthy food, delicious recipes, and weight loss tips — everything to treat yourself!
• Enjoy the benefits of an eco-friendly lifestyle! Fresh air + sun = hormones at work, a smile on your face. An anti-stress and antidepressant cocktail to feel energetic and wonderful!