The Sound of Gait. A Method for Spinal Health and Achieving Beautiful Posture

A beautiful posture and light gait transform any person, and conversely, no matter how great a person's external features are, if they slouch and walk heavily, they add unnecessary years to themselves and lose their attractiveness.
Natalia Osminina—author of bestsellers on facial and body rejuvenation—pays particular attention in her new work to the theory and practice of proper posture and gait.
From the book, you will learn that an ideal posture is the foundation of a harmonious gait and an indicator of internal health, not just external beauty. And that according to biomechanics, all movements of our body, particularly gait, are connected to posture, which in turn is connected to breathing and cell renewal.
Therefore, to achieve beautiful posture and an eye-catching gait, a comprehensive approach is necessary, starting with breathing. Thanks to the detailed author's methodology and a large number of explanatory illustrations, you will easily understand the topic. Practical exercises aimed at improving health, strengthening the musculoskeletal system, stretching, and achieving a flexible body and feet will be suitable for both beginners and those continuing in this discipline.